Here you will find a selection of some of my favourite, most tasty yet nutritious vegan recipes at your fingertips.

Having run a Cafe for over 4 years and now running a successful private catering business as well as being a Personal Health & Macrobiotic Chef and NLP, Life & Health coach, I have tried and tested many hundreds of recipes and simply chosen only the best for you to try at home.

The flavours are mixed, ranging from British to Indian, Meditaranean to Persian (where my love for food was born) and even a fusion of all of these brought together all with the same focus:

~  healthy    ~  nutritious      ~  tasty          ~  fresh         ~  seasonal 

I cook foods primarily that are Vegan and Gluten Free without using any refined sugars and only using healthy fats.  I also play around with Raw dishes.

Raw is where the food is uncooked and in its natural state and brought together to create some quite delicious and fancy dishes.  Although I don’t heavily focus on the Raw diet, I do believe that we all need to play around with some Raw recipes and include them in our diets as it is beneficial to eat at least 40% of our food intake ‘Raw’, allowing the digestive system to recover from heavily processed foods and to eat simply!

With my own journey into ‘healthy eating’ starting back in 2012 (and probably unsuccessfully for many years before), where I was diagnosed with high blood pressure, high cholesterol as well as being borderline diabetes, over the last few years, I have successfully managed to turn all 3 of these ‘ailments’ around on their heads simply through healthy eating, healthy drinking (fresh juices and smoothies) as well as keeping my body moving through a daily walking regime.  As I have some damage to the spine and discs in the back, my fitness tolerance levels are minimal however I walk daily (ensuring a minimum of 10,000 steps), some tai chi and simple yoga moves hence making sure that this has now become a part of my day to day routine to achieve ultimate health.

With all this in mind, and my love and passion for food, I wanted to create some delicious recipes to share with you to try at home with the aim of not having to miss out on eating good fats and good sugars that don’t have an adverse affect on the body.

I will also be bringing in my new found skills, learnings and findings through having just completed my Macrobiotics course (which included Macrobiotic Cooking & Health Coach skills) and finding the right balance in all that we eat and do = YIN v YANG**

I welcome your input, feedback, pictures of foods you make using my recipes, your recipe ideas and suggestion and whatever you would like to share.  Life is a journey shared!

With love, light and good health

Guilda x

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DRINKS SOUPS SAVOURY FOODS CONDIMENTS SWEETS RAW
**YIN&YANG:  yin and yang are two forces in the universe, according to a Chinese theory: yin is the passive, negative force and yang the active, positive force. According to this theory, wise people will detect these forces in the seasons, in food and will regulate their lives accordingly, in balance of the 2 forces!
Home Made Tomato Ketchup

Home Made Tomato Ketchup

Tomato ketchup is a delicious condiment accompanied with some our favourite snacks and side dishes, more famously, french fries. Here is my delicious recipe to make your own ketchup. Ingredients 8 Medjool dates, pitted 1/2 cup boiling water 142g tomato puree can...

Home Made Vegan Mayonnaise

Home Made Vegan Mayonnaise

All delicious sauces and condiments are best when home-made.  Here's how to make yours. Ingredients 1/2 cup soya/almond milk 1 cup sunflower oil 1/2 tsp sea salt 1/4 tsp freshly ground pepper 2 tsp fresh lemon juice Method 1.  Add all the ingredients to the blender...

Easy Peasy Shortbread Recipe

Easy Peasy Shortbread Recipe

When unexpected family and friends show up at your door and you have nothing to offer, this is a great quick recipe to put together to tantalise their taste buds to go with some warming tea or coffee. Makes 12* small bites Ingredients 250g plain flour 75g caster sugar...

Parsnip & Apple Soup

Parsnip & Apple Soup

It's never too early for soup right? I love soup anytime and when you are busy, this is a great dish to enjoy that is both warming and filling, not least nutritious. Serves 6 Ingredients 3 medium parsnips, peeled and chopped 3 small/medium potatoes, peeled &...

Noodle & Vegetable Soup

Noodle & Vegetable Soup

This is a great nutritious soup when you are feeling a little under the weather. Back in the day, my mum called this soup 'Chicken Noodle' Soup that worked wonders and cured all ailments (especially colds) however now we have changed the recipe slightly to remove the...

Jalapeno Scones

Jalapeno Scones

These scones are a delicious alternative to rice or potatoes and I love to have these with a hearty chilli - whatever the weather.  Give a go and see for yourself! Makes 8 scones Ingredients 350g self-raising flour 85g vegan butter (I use Vitalite however vegan Stork...

Banana ‘N-Ice cream’

Banana ‘N-Ice cream’

As the weather gets warmer and temperatures soar around Europe including UK very soon, try this delicious recipe for a cooling, healthy & nutritious dessert. This recipe is quick and easy and so versatile that you can create any flavour you and your family friends...

Simply Oyster Mushroom & Chick Pea Curry

Simply Oyster Mushroom & Chick Pea Curry

In a rush for dinner?  Want something that is nutritious, tasty and filling?  Look no further. This meal is made in less than 30 minutes and can be prepared as a 'meal prep' and the curry frozen for future use. Serves 4 Ingredients 1 pack oyster mushrooms (depending...

Mushroom & Soya Bean Risotto

Mushroom & Soya Bean Risotto

A great meal ideal for any day of the week especially on Monday when you have had a busy weekend, have a busy week ahead and want something quick and easy to put together, served with a delicious side salad of green leaf and rocket with a balsamic glaze drizzle on...

Vanilla & Lemon Cheesecake

Vanilla & Lemon Cheesecake

We all love to indulge at times right?  Well my recipe for this delicious baked 'New York' style cheesecake will NOT let you down.  It is creamy, tasty, zingy and truly will satisfy that sweet tooth craving when it rears it's beautiful head 🙂 It is much healthier...

Mushroom, Walnut & Tofu ‘Quiche’

Mushroom, Walnut & Tofu ‘Quiche’

I used to love quiche back in the day and over the past few months, I have been playing around with a few different recipes to see how I can recreate this dish to make it vegan friendly.  There are many ways to make a vegan 'eggy' mixture however here is one way to...

Easy Vegan Fruit Cake

Easy Vegan Fruit Cake

This is a great recipe to make up that works well with normal flour as well as gluten free flour. It is also very versatile so you can add different fruits that you like and even nuts if desired to make the cake truly rich and satisfying. Ingredients 200 ml plant...

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