Nuts about Nuts

Nuts about Nuts

Nuts are a new ‘craze’ for vegetarians and vegans alike and I for one, love nuts. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. … Omega-3 fatty acids. … Fiber. …...
Self Care & Wellbeing

Self Care & Wellbeing

Dare I mentioned the ‘C’ word however Christmas is over and done with, the New Year has firmly seen in 2018 and we are mid way through January.  Time travels fast and before we know it, we don’t know what’s hit us, where we are and what we have...
Magic Mushrooms?

Magic Mushrooms?

I absolutely love mushrooms, especially in the form of my favourite – Shiitake! Shiitake mushrooms have a bold strong flavour like no other and are a great substitute for meat for me.  Personally I don’t like to eat a lot of processed foods and that...
My Top 8 Vegan Protein Rich Foods

My Top 8 Vegan Protein Rich Foods

The beginning of January is the time when we get bombarded with information and tips about starting a New Years resolution and dieting!  However, if we simply eat well and a balanced diet, enjoying a good combination of fruits, vegetables, proteins and wholegrain,...
Veganuary – Cooking up a treat

Veganuary – Cooking up a treat

Whether you are already eating a vegan diet or you are joining the many thousands who have signed up to take part in ‘Veganuary’, we have a treat in store for you! Over the coming month, to celebrate Veganuary, we have put on a schedule of dinners and...

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