FOR VEGANS WHO TAKE FOOD & HEALTH SERIOUSLY
Ready to take control of your eating habits,
meal planning and well-being?
THE MYTHS AROUND NUTRITION
From childhood through to adulthood, we are taught what to believe, how to live and of course what to eat. We were conditioned to believe the following:
- meat is ‘the’ best source of protein therefore we should have it regularly, hence the ‘meat and 2 veg’ concept!
- fish is high in omega-3 fatty acids and vitamins such as D and B12 as well as being rich in calcium and we should enjoy this twice a week!
- eggs are high in protein, vitamins and minerals and a good source of vitamin D and B12!
These statements may be true however eating a plant-based diet provides you much more healthy and natural nutrients, supporting the body and mind without harming animals and their welfare as well as supporting our already overburdened mother earth!
“I used to think I would never be able to live without cheese and yoghurt. I ate it daily (even though it put me to sleep and gave me brain fog)! Now my body and mind literally rejects it, knowing where it comes from, what it contains and how it makes me feel!”
IS THIS YOU?
I want to make the transition to being vegan however don’t know where to start!
I don’t know enough about the nutritional benefits of being vegan to make the change!
I have a family I need to feed who are fussy. I’m not sure they will support changing to a ‘vegan lifestyle’!
I’m not a confident or creative cook!
I’m on a tight budget and have heard that eating a vegan diet is expensive!
My kids will never eat their vegetables let along changing to a 100% plant-based diet (all veggies)!
We love to eat out as a family or with friends and not sure there are many vegan options to choose from!
What are genuine substitutes for meat and cheese and can they replace the flavours and textures?
Do I have to adopt the whole ‘vegan’ mentality from buying vegan clothes and shoes, getting rid of leather bags and satchels, changing cosmetics, shampoos and hair products?
YOU ARE NOT ALONE!
We have the answers to all the questions and thoughts above. We’ve been through it and understand making any change can be a struggle on your own, however together, with the right information, tools and resources and of course support, it really can be easy! I’ve personally been there, made the transition myself and faced all the obstacles and overcome them, for the better and that is why I want to support and guide you through your transition! I am here to share with you my learnings, quick and easy tips, food market best buy secrets plus much more!
JOIN ONE OF MY ONLINE VEGAN COOKERY WORKSHOPS
Offering you a variety of vegan dishes to cover aspects of your essential meal requirements, through easy guided methods and techniques, using store-cupboard and easy-to-source ingredients. You can find out more and book your workshops below.
Many are workshops are now finished and whilst we are planning & scheduling our next series, if you are looking for something more specific, or prefer a 1-2-1 cooking class with some nutritional guidelines and support, or would like to go on our waiting list for joining our next series, then please complete the ‘contact form’ below and I will be in touch to schedule some time with you. ALL OUR 1-2-1 COOKING CLASSES & NUTRITIONAL COACHING SESSIONS ARE CHARGEABLE SO PLEASE ENQUIRE TO FIND OUT HOW WE CAN WORK TOGETHER.
“Guilda provided catering for my Mum’s birthday party and every bite of the food was interesting and delicious.
There was also a cake which the non-vegans couldn’t wait to try!!
They loved it of course! We’ll definitely use Guilda again, she’s such a talented chef!”
Verity P – 13.08.19
“I approached Guilda to teach me and my 14 year old daughter how to cook creative vegan dishes including cakes. We had a 4 hour 1-2-1 cooking class online (via Zoom) which went smoothly and Guilda was very patient and attentive as she taught us the different types of nutritional benefits of the dishes we chose to cook (Victoria Sponge, Tofu Scramble, Mac’n’Cheese sauce and Shepherds Pie veggie style). My daughter has recently having digestion issues when having dairy and eggs hence wanting to opt for a more plant-based diet for her to see how her health benefited.
We loved the dishes and enjoyed them for dinner and the rest of the family (not keen on veganism) devoured all the dishes and cake and were shocked when we told them what they enjoyed was all 100% plant-based. Just goes to show, if you don’t tell people, they will never know if the flavours are delicious and the dishes look good. We have already booked another session with Guilda beginning of May for my daughters birthday and will be creating some ‘Afternoon Tea’ type dishes as well as pancakes & waffles. I do recommend booking time with Guilda as she is both caring and knowledgable as well as creative and of course it is a fun activity to do to fill up our time during ‘lockdown’! Thanks Guilda and looking forward to cooking soon.
Angela T – 16.04.20
ONLINE COOKING COURSE SCHEDULE COMING SOON……
- Video content and instructional materials provided upon subscription.
- Receive nutritional leaflets, shopping list, menu planner & recipe cards when you sign up to the course
- Online tutor support
- Specific health and dietary needs addressed
- Discover common and uncommon ingredients used in vegan & cooking
Please fill out our contact form below to be amongst the first to find out once our courses have been uploaded…….
Happy to recommend Guilda when wanting to eat healthy vegan foods and cakes and treats.
As a healthy conscious family, we requested for mostly RAW Vegan foods and what was delivered was absolutely stunning to look at and delicious. We especially loved the raw lasagne and the raw key lime cheesecake.
We had a few cooked appetisers also which were all delicious and pretty!
Thank you and we have already put to contact you in our diary for the same thing next year please.
Kerry & Joel M – 17.08.19
HOW CAN I HELP FURTHER?
I am offering you the chance to be a part of a community who are all pretty much in the same boat – wanting to learn more about cooking and eating delicious and nutritious foods.
I will offer support and guidance, as well as tools and resources to help you along your journey to become healthier, more confident in your own kitchen as well as becoming creative and ‘wowing’ your family and friends with your dishes.
I will be available to answer your questions 1-2-1 should you need that support. I will offer nutritional support and guidance in the areas that you need as well as understanding the key nutrients you need to include in your diet to benefit from a balanced plant-based diet.