Apricot & Cardamom Streusel Tray Bake

Apricot & Cardamom Streusel Tray Bake

This is a delicious sweet treat in the form of a tray bake made with wonderful flavours and textures.  Great for that special occasion or afternoon treat! Makes 12 pieces Ingredients 175g vegan butter (I use unsalted Flora in the UK):  you will need 125g softened, 50g...
Dehydrators

Dehydrators

When I used to have the cafe (Cafe Virtuoso 2012-2016 in Bedford UK), I often used to make RAW foods (breads, cakes, savoury dishes as well as crackers & fruit snacks). Although I still have my wonderful dehydrator (stored away in the garage) I have decided to...
All in a Day’s Meal

All in a Day’s Meal

I often get asked what I eat ‘plant-based’ in a day. For me, variety is key.  Whether you are a budding chef, a keen cook or not, it is useful to plan your weekly menu as this takes out the day to day ‘guess’ work and makes it all that much...
Why Go Vegan?

Why Go Vegan?

Looking back on my journey over the past few years, I went vegan for a number of different reasons – primarily for health! Although having love for all animals and their welfare as well as wanting to make sure I play my part in this world with sustainable living...
Samphire – A True Taste of the Sea

Samphire – A True Taste of the Sea

Samphire thrives in marshes and mudflats feeding from the murky salty waters of the sea which gives it its distinctive salty taste. Samphire is funnily related to the beetroot family! Who knew? Its popularity has increased by being associated with trendy fish...
Why You Need to Eat Breakfast

Why You Need to Eat Breakfast

I’m sure you’ve heard this so many times before and of course, everyone has ‘their’ own view on this subject however the subject of breakfasts, pro’s and con’s, comes up time and time again so I wanted to take a few minutes to delve...

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