by Guilda | Aug 2, 2019 | Blog, Uncategorised
With the constant change in our climate, one day extremely hot, one day chilly, the turning on and off of fans and air-conditioners, the different temperature changes wherever we go (from car, to supermarkets, back to car, back home), these changes can play havoc to...
by Guilda | Jul 31, 2019 | Blog, Uncategorised
Retreats have become a big aspect of our lives today. The need to get away from our day to day and ‘normal’ routines of our life is becoming a necessity in our modern world where some quiet time focusing purely on ourselves is essential, in a time where...
by Guilda | Jun 27, 2019 | Recipes, Sweet, Uncategorised
As the weather gets warmer and temperatures soar around Europe including UK very soon, try this delicious recipe for a cooling, healthy & nutritious dessert. This recipe is quick and easy and so versatile that you can create any flavour you and your family friends...
by Guilda Akopians | Jan 2, 2019 | Blog, Uncategorised
For many of us, the start of a new year represents fresh hopes, new beginnings and the opportunity for change. Since ancient times, we have welcomed in the new year with rituals which modern society suggests that these ordered activities are a way of countering the...
by Guilda Akopians | Dec 27, 2018 | Breakfast, Recipes, Uncategorised
Buckwheat has been one of my favourite grains of late and making pancakes with it has been on my to-do list for some time. It’s healthy, nutritious and naturally gluten free! Buckwheat flour has a nutty flavor and slightly grainier texture than regular flour. The...
by Guilda Akopians | Nov 29, 2018 | Recipes, Soups, Uncategorised
As the weather starts to get colder, soup is always a great choice for something filling, nutritious and warm. A few days ago I took part in Bedford’s own ‘SoupFest’ which was raising awareness and money for Bedford’s Homeless and many of...
