Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder

This soup is not only filling and satisfying, it is so tasty and creamy without the use of dairy. Serves 6-8 Ingredients 1 cauliflower head: cut into bite-size pieces 1 large potato/2 medium: peeled and chopped into bite-size pieces 2 medium carrots: peeled and sliced...
Vegan Beetroot Soup

Vegan Beetroot Soup

This soup is so nutritious and especially good during the winter or if you are suffering with a cold/flu, stuffy nose, blocked sinus.  It is packed full of vegetables and nourishing to both body and mind! Serves 6-8 Ingredients 4 medium raw beetroot:  washed and cubed...
Vegan ‘One Pot’ Minestrone Soup

Vegan ‘One Pot’ Minestrone Soup

A truly nutritious meal packed with wholegrain and vegetables to create that all in one meal option.  The good thing with this dish is that you can add whatever vegetables you like to create that totally tasty and satisfying soup. Serves 6 Ingredients Stage 1 3 tbsp...
Vegan Pea, Asparagus & Mint Soup

Vegan Pea, Asparagus & Mint Soup

This is truly a refreshing, delicious and alkaline soup.  When you need something warming yet energising, this is the soup for you and oh what a colour! Serves 6 Ingredients 1 small bag of frozen garden peas 2 packs of asparagus:  cut ends off and rinse 1 cup spinach...
Vegan Pea, Asparagus & Mint Soup

Vegan Pea & Mint Soup

A dish full of colour and totally nutritious, with great source of iron, magnesium, minerals and totally alkaline to energise your body (…and mind)! Ingredients 1 x 400g frozen peas 1 x 250g fresh spinach 1 bunch of fresh mint, chopped 1 225g butter bean...
Vegan Russian Borscht

Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup...

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