Parsnip & Apple Soup

Parsnip & Apple Soup

As the weather starts to get colder, soup is always a great choice for something filling, nutritious and warm. A few days ago I took part in Bedford’s own ‘SoupFest’ which was raising awareness and money for Bedford’s Homeless and many of...
Red Pepper & Lentil Soup

Red Pepper & Lentil Soup

As the weather starts to become colder, you know it is time to start making and creating delicious, healthy & wholesome soups. Here is a tasty and warming soup you can make at home, that is both quick and easy to create. Serves 4 Ingredients 2 large red peppers,...
Vegan Cauliflower Corn Chowder

Vegan Cauliflower Corn Chowder

This soup is not only filling and satisfying, it is so tasty and creamy without the use of dairy. Serves 6-8 Ingredients 1 cauliflower head: cut into bite-size pieces 1 large potato/2 medium: peeled and chopped into bite-size pieces 2 medium carrots: peeled and sliced...
Vegan Beetroot Soup

Vegan Beetroot Soup

This soup is so nutritious and especially good during the winter or if you are suffering with a cold/flu, stuffy nose, blocked sinus.  It is packed full of vegetables and nourishing to both body and mind! Serves 6-8 Ingredients 4 medium raw beetroot:  washed and cubed...
Vegan ‘One Pot’ Minestrone Soup

Vegan ‘One Pot’ Minestrone Soup

A truly nutritious meal packed with wholegrain and vegetables to create that all in one meal option.  The good thing with this dish is that you can add whatever vegetables you like to create that totally tasty and satisfying soup. Serves 6 Ingredients Stage 1 3 tbsp...
Vegan Russian Borscht

Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup...

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