Nutritious Miso Soup

Nutritious Miso Soup

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our...
Hearty Lentil Protein Rich Soup

Hearty Lentil Protein Rich Soup

This is such a great filling and nutritious soup as you can use many left over vegetables that you may have in your fridge as well as using up tins that are taking up space in your pantry.  As the weather is quite cold in January and the darkness is still lurking and...
Leftover Vegetable Soup

Leftover Vegetable Soup

This is a great soup to supercharge you on the first day of the New Year in 2020, to cleanse from perhaps having overeaten over the festive period and of course, to re-use some left over vegetables. Serves 4-6 Ingredients 6 cups/1kg of leftover vegetables (sprouts,...
Parsnip & Apple Soup

Parsnip & Apple Soup

It’s never too early for soup right? I love soup anytime and when you are busy, this is a great dish to enjoy that is both warming and filling, not least nutritious. Serves 6 Ingredients 3 medium parsnips, peeled and chopped 3 small/medium potatoes, peeled &...
Noodle & Vegetable Soup

Noodle & Vegetable Soup

This is a great nutritious soup when you are feeling a little under the weather. Back in the day, my mum called this soup ‘Chicken Noodle’ Soup that worked wonders and cured all ailments (especially colds) however now we have changed the recipe slightly to...

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