Vegan ‘No-Bone’ Broth

Vegan ‘No-Bone’ Broth

I remember, back in the day, being given ‘bone broth’ when I felt ill and wanting to feed my body with what I thought was healthy nutritious vitamins, nutrients & minerals.  Now being vegan, it is nice to create a plant-based version of...
Spiced Lentil Soup

Spiced Lentil Soup

Soup is always a great option to choose when wanting to use up leftover veggies. It is quick and easy to make, nutritious (of course depending on what you put in it) and a great meal by itself or as a healthy snack. Try this fabulous recipe out for yourself. Serves 4...
Cream of Mushroom Soup

Cream of Mushroom Soup

This is truly a heart warming and nutritious bowl of goodness well needed as the days become shorter and darker and the weather turns colder. Nothing beats a bowl full of nutrients which come from using natural ingredients made up of vegetables, herbs & beans!...
Nutritious Miso Soup

Nutritious Miso Soup

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our...
Hearty Lentil Protein Rich Soup

Hearty Lentil Protein Rich Soup

This is such a great filling and nutritious soup as you can use many left over vegetables that you may have in your fridge as well as using up tins that are taking up space in your pantry.  As the weather is quite cold in January and the darkness is still lurking and...
Leftover Vegetable Soup

Leftover Vegetable Soup

This is a great soup to supercharge you on the first day of the New Year in 2020, to cleanse from perhaps having overeaten over the festive period and of course, to re-use some left over vegetables. Serves 4-6 Ingredients 6 cups/1kg of leftover vegetables (sprouts,...

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