Pear & Walnut Salad

Pear & Walnut Salad

This is a really quick and easy salad recipe to whip up in no time. It is not only tasty and moist, it is packed full of protein from the nutritious walnuts which we add toasted for that extra bite or plain. Serves 2 Ingredients 1/2 cup walnuts (dry toasted in a...
Fruity Summer Salad

Fruity Summer Salad

This truly sweet and salty salad will satisfy those taste buds seeking a fusion between the 2 as well as taking advantage of some of our delicious fruits and vegetables that are in season right now. Here is how to make a perfect meal or healthy snack to enjoy any time...
Quinoa, Red Pepper & Black Bean Salad

Quinoa, Red Pepper & Black Bean Salad

A truly nutritious salad using healthy vegetables and whole grains, to create a colourful and tasty salad. Serves 4 as a main meal or 8 as a side dish Ingredients 2 cup quinoa, soaked overnight and cooked for 30 minutes with 4 cups of water.  Leave to cool. 2 cans...
Vegan Avocado Smoothie Bowl

Vegan Avocado Smoothie Bowl

A simply healthy and nutritious treat to start any day the right way, filled with protein, vitamins, minerals and healthy nutrients & fats to keep you going for the rest of the morning. Serves 1 Ingredients 1/2 large avocado 1 banana 8 walnuts 1 cup fresh spinach...
Vegan Black Olive Tapenade

Vegan Black Olive Tapenade

I love anything to do with olives, from their silky or wrinkly skins to their juicy flesh, the variety in colours and of course the different flavours – olives in the fresh format as well as their oil format is a permanent resident in my kitchen. My favourite...
Avocado Sushi Roll

Avocado Sushi Roll

This is a delicious and nutritious snack when you want something light yet filling. I love this dish as it is so versatile and you can use your favourite ingredients to maximise the flavour of these delicious rolls. Serves 4 Ingredients 8 nori sheets2 cups cooked...

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