Don’t Kill Yourself With Tea!

Don’t Kill Yourself With Tea!

Yesterday I bought a glass teapot with infuser to enjoy leaf teas and after purchasing the teapot, I was emailed across this wonderful booklet which told me everything I should know but have never been told about tea! I love tea, the whole world loves tea (pretty much...
Truth about Grains

Truth about Grains

“Eat whole grains. Don’t eat gluten. Porridge is healthy.  Bread isn’t healthy”. The mixed messages when it comes to grains has left us confused about which grains are actually good for us. The fact that grains are and can be found everywhere...
Time For You……

Time For You……

As the festive season fast approaches, we talk about how making tiny changes can have the biggest impact in our lives.  Over the next few days/couple of weeks, take the path of least resistance and develop healthier, more prosperous habits which can give you a head...
November:  World Vegan Month 2018

November: World Vegan Month 2018

November celebrates World Vegan Month.   It is a time to recognise how far the vegan movement has come, to highlight how accessible and beneficial a vegan lifestyle can be and to encourage the vegan-curious to adopt veganism by sharing advice, recipes and ideas.  ...
Food, Activities & Mental Health

Food, Activities & Mental Health

Today is the 10th October which sees the world ‘celebrating’ World Mental Health Day’. When I say ‘celebrating’, I simply mean that mental health issues are no longer a ‘hush hush’ topic and should be spoken openly and freely...

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