Building Your Immune System

Building Your Immune System

In light of the recent epidemic which is CoronaVirus, and in preparation of perhaps what may come our way, I wanted to put together a list based on what I know helps to build our immune system. One thing to realise is that food plays a major role in feeding our body...
Way to Eat….Chia Seeds

Way to Eat….Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good”...
Plant-Based Milk Recipes

Plant-Based Milk Recipes

This is comprehensive guide on how to make your own plant-based milks. It is easy and can be fast and gives much satisfaction knowing you made your own milk.  You can control fully the flavour and texture of your own plant-based milk creations which of course can...
Building Your Immune System

Vegan Essentials – Nutrient Rich Foods

There are some things we have to eat that are essential for life and health which the body can not naturally make! In addition to water, the list is quite long.  Don’t be put off by this list, however use each category to slowly but surely re-educate yourself on...
Nuts for Nuts

Nuts for Nuts

Are you crazy about nuts? Vegans do not consume any kind of meat, seafood, dairy-products, eggs or any other animal product, such as honey or gelatin. A balanced vegan diet is consisting of plant based foods including fruits, vegetables, legumes, nuts, seeds and...
B12 Super Boosters

B12 Super Boosters

What is B12 I hear you ask? Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. Vitamin B12 is essential for...

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