Dehydrators

Dehydrators

When I used to have the cafe (Cafe Virtuoso 2012-2016 in Bedford UK), I often used to make RAW foods (breads, cakes, savoury dishes as well as crackers & fruit snacks). Although I still have my wonderful dehydrator (stored away in the garage) I have decided to...
Vitamin D

Vitamin D

There has been talk in the news about starting to introduce Vitamin D into our diets (if we haven’t already) to reduce the possibility of contracting Corona Virus. Come the bleak midwinter, many of us yearn for the feeling of sun on our skin however with the...
All in a Day’s Meal

All in a Day’s Meal

I often get asked what I eat ‘plant-based’ in a day. For me, variety is key.  Whether you are a budding chef, a keen cook or not, it is useful to plan your weekly menu as this takes out the day to day ‘guess’ work and makes it all that much...
International Men’s Day

International Men’s Day

November 19th is dedicated to ‘International Men’s Day’. We don’t normally dedicate much to men these days however this day is truly special and raises awareness to men all across the world, giving them a day focused on issues that they may...
Self-care Sunday: Focus on You

Self-care Sunday: Focus on You

With the continuation of lockdown and not really knowing what the future holds and indeed when this lockdown will end, we have all had to take a good look at our life and re-assess what it means to us, what we want to get from it and how to positively move forward...
How Can A Plant-Based Diet Help Reduce My Carbon Footprint?

How Can A Plant-Based Diet Help Reduce My Carbon Footprint?

There are many questions about how we can play our part by living and becoming more conscious ethically as well as living sustainably. By following a plant-based regime, this can benefit your health as well as ethics and sustainability. One way that has been proven to...

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