by Guilda | Jan 20, 2020 | Blog
What is B12 I hear you ask? Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. Vitamin B12 is essential for...
by Adelle Goodman | Jan 2, 2020 | Blog
It’s the holidays once again, and you already know what it means. Many of the types of food at the dinner table may not be the healthiest options. What if you know there’s an option for healthy food catering UK offers and that you can get the best of both worlds...
by Guilda | Dec 3, 2019 | Blog
I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for December 2019.
by Adelle Goodman | Nov 26, 2019 | Blog
Protein is one of the macronutrients that we need to survive, along with carbohydrates and fats. Traditionally, meat and eggs are thought to be the primary sources of protein. That’s why many are hesitant to go vegan even if they already know all of the health...
by Guilda | Nov 13, 2019 | Blog
It’s hard thinking about Christmas so soon in mid-November however there is so much pressure to start planning and shopping and preparing sooner and sooner. The pressure can certainly be put upon us. However the important thing is to look after yourself, body and...
by Guilda | Nov 9, 2019 | Blog
I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for October 2019.
