by Guilda | Mar 18, 2020 | Blog, Uncategorised
During these difficult times where we are struggling to find different products, it is a great time to search through our store cupboards and freezers to start preparing healthy and nutritious food from scratch – and what better time as we now seem to have more...
by Guilda | Mar 4, 2020 | Blog, Uncategorised
In light of the recent epidemic which is CoronaVirus, and in preparation of perhaps what may come our way, I wanted to put together a list based on what I know helps to build our immune system. One thing to realise is that food plays a major role in feeding our body...
by Guilda | Feb 2, 2020 | Blog
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good”...
by Guilda | Jan 30, 2020 | Blog
This is comprehensive guide on how to make your own plant-based milks. It is easy and can be fast and gives much satisfaction knowing you made your own milk. You can control fully the flavour and texture of your own plant-based milk creations which of course can...
by Guilda | Jan 23, 2020 | Blog
There are some things we have to eat that are essential for life and health which the body can not naturally make! In addition to water, the list is quite long. Don’t be put off by this list, however use each category to slowly but surely re-educate yourself on...
by Guilda | Jan 22, 2020 | Blog
Are you crazy about nuts? Vegans do not consume any kind of meat, seafood, dairy-products, eggs or any other animal product, such as honey or gelatin. A balanced vegan diet is consisting of plant based foods including fruits, vegetables, legumes, nuts, seeds and...
