The Blog

Healthy Body Healthy Mind

Blog

I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

Kalamata Olives

Kalamata Olives

I came across these beauties when I was last in Los Angeles visiting family.  My oldest nephew who lives in LA, absolutely adores olives and whenever I visit his home, you can always find a supply of olives in his fridge, which is great when you want a little...

Seaweed ~ The Benefits

Seaweed ~ The Benefits

Seaweed is one of my staples on a vegan diet.  It is not only nutritious and good for you, it is good for the environment. I enjoy them as a snack (nori) or with a little sea salt, I love my avocado rolls wrapped in them with some Jasmine rice as well as cooking...

Why Go Vegan?

Why Go Vegan?

Looking back on my journey over the past few years, I went vegan for a number of different reasons - primarily for health! Although having love for all animals and their welfare as well as wanting to make sure I play my part in this world with sustainable living and...

Samphire – A True Taste of the Sea

Samphire – A True Taste of the Sea

Samphire thrives in marshes and mudflats feeding from the murky salty waters of the sea which gives it its distinctive salty taste. Samphire is funnily related to the beetroot family! Who knew? Its popularity has increased by being associated with trendy fish...

Our World is Constantly Changing – How Are You Doing?

Our World is Constantly Changing – How Are You Doing?

So many changes are happening in the world right now. What we must take comfort from is the power to control all things around us, whether this is keeping sane with work activities, projects, the garden, the home, hobbies (painting, reading, arts & crafts etc.)...

Mindful Eating

Mindful Eating

As a human beings, we love to eat! Some of us eat a lot more than we should, some less, some just right, some more healthily than others and some, well not quite that healthy. Everyone one of us is built differently, have different body compositions, have different...

Finding Work That You Love

Finding Work That You Love

Now is the perfect time to speak to your inner self and see what it is you truly love doing and find ways to do it. Even in the midst of uncertainty, now is the time to find work that you love! Many have found themselves unemployed during the recent months of...

Benefits of Fresh Herbs

Benefits of Fresh Herbs

We are so fortunate in this day and age to have access to numerous fresh herbs to enjoy daily.   Fresh herbs are not only delicious and can compliment any dish, bringing out their natural flavours and textures, they can also be beneficial medicinally.   Here...

A look inside my life during lockdown

A look inside my life during lockdown

How are you managing life during lockdown? What has really changed during these past few weeks for you, your family, your profession, within your household? Do you care for an elderly parent?  If so, how do you manage?  I am fortunate enough to have my mum around and...

Why You Need to Eat Breakfast

Why You Need to Eat Breakfast

I'm sure you've heard this so many times before and of course, everyone has 'their' own view on this subject however the subject of breakfasts, pro's and con's, comes up time and time again so I wanted to take a few minutes to delve deeper. Many studies have shown the...

Immune Boost Your System

Immune Boost Your System

During these challenging times, building our immune system from inside out is key to the success of creating a stable and healthy body and mind. Here is a video giving you an introduction into a new poster I have created which will give you more information about 8...

Time saving tips for easy cooking

Time saving tips for easy cooking

During these difficult times where we are struggling to find different products, it is a great time to search through our store cupboards and freezers to start preparing healthy and nutritious food from scratch - and what better time as we now seem to have more time...

Building Your Immune System

Building Your Immune System

In light of the recent epidemic which is CoronaVirus, and in preparation of perhaps what may come our way, I wanted to put together a list based on what I know helps to build our immune system. One thing to realise is that food plays a major role in feeding our body...

Way to Eat….Chia Seeds

Way to Eat….Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that...

Plant-Based Milk Recipes

Plant-Based Milk Recipes

This is comprehensive guide on how to make your own plant-based milks. It is easy and can be fast and gives much satisfaction knowing you made your own milk.  You can control fully the flavour and texture of your own plant-based milk creations which of course can...

Pin It on Pinterest

Share This