The Blog

Healthy Body Healthy Mind

Blog

I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

Time For You……

Time For You……

As the festive season fast approaches, we talk about how making tiny changes can have the biggest impact in our lives.  Over the next few days/couple of weeks, take the path of least resistance and develop healthier, more prosperous habits which can give you a head...

November:  World Vegan Month 2018

November: World Vegan Month 2018

November celebrates World Vegan Month.   It is a time to recognise how far the vegan movement has come, to highlight how accessible and beneficial a vegan lifestyle can be and to encourage the vegan-curious to adopt veganism by sharing advice, recipes and ideas.  ...

Food, Activities & Mental Health

Food, Activities & Mental Health

Today is the 10th October which sees the world 'celebrating' World Mental Health Day'. When I say 'celebrating', I simply mean that mental health issues are no longer a 'hush hush' topic and should be spoken openly and freely so that it can be dealt with in the right...

Break-a-way

Break-a-way

Finding time to simply take time out is important for any person, whether you lead a hectic life with family and/or business, or simply need to find your way and identify your next steps and direction in life. For me, after what seemed like a totally crazy and chaotic...

Let’s Fall In Love…..

Let’s Fall In Love…..

....with life! As we fully step into the Summer months, I encourage you to fall in love with life. Simple! We have the great opportunity of getting out in nature in the fresh air where we can let the adventures begin, whatever it may be, a simply walk in the great...

What’s in Season: April & May

What’s in Season: April & May

Buying food in season is fresher, more tasty, is better for the environment (no air miles) and cheaper too!  Visit locals farmers' markets where the seasons are more obvious and you will be wowed by all the different varieties and colours of delicious fruits and...

Eating in Season 4 March ~ Avocado

Eating in Season 4 March ~ Avocado

March is the beginning of Spring: lighter & sunnier days giving us the opportunity to start enjoying fresher lighter foods. To enjoy fruits and vegetables at their best and fullest flavours, it is best to eat in season. Ideally, with anything, it is best to...

Nuts about Nuts

Nuts about Nuts

Nuts are a new 'craze' for vegetarians and vegans alike and I for one, love nuts. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. ... Omega-3 fatty acids. ... Fiber. ... Vitamin E. Vitamin E may...

The ‘white’ stuff

The ‘white’ stuff

Well actually it's more cream then white, however I wanted to talk about which plant based milks are the most nutritious. With the success of Veganuary and now stepping into February, more and more people have been turning to plant based milks as a great alternative...

Self Care & Wellbeing

Self Care & Wellbeing

Dare I mentioned the 'C' word however Christmas is over and done with, the New Year has firmly seen in 2018 and we are mid way through January.  Time travels fast and before we know it, we don't know what's hit us, where we are and what we have achieved. Did you set...

Magic Mushrooms?

Magic Mushrooms?

I absolutely love mushrooms, especially in the form of my favourite - Shiitake! Shiitake mushrooms have a bold strong flavour like no other and are a great substitute for meat for me.  Personally I don't like to eat a lot of processed foods and that includes processed...

My Top 8 Vegan Protein Rich Foods

My Top 8 Vegan Protein Rich Foods

The beginning of January is the time when we get bombarded with information and tips about starting a New Years resolution and dieting!  However, if we simply eat well and a balanced diet, enjoying a good combination of fruits, vegetables, proteins and wholegrain,...

Veganuary – Cooking up a treat

Veganuary – Cooking up a treat

Whether you are already eating a vegan diet or you are joining the many thousands who have signed up to take part in 'Veganuary', we have a treat in store for you! Over the coming month, to celebrate Veganuary, we have put on a schedule of dinners and classes to help...

Happy New Year 2018 – Time to cleanse?

Happy New Year 2018 – Time to cleanse?

As we say goodbye to 2017 and welcome the New Year of 2018, we start to think about the future, about our New Years Resolutions, our plans, our coming goals, our health and so much more. The New Year always seems to bring about change, us all wanting to make new...

Cleansing & Detoxing:  Superfoods

Cleansing & Detoxing: Superfoods

When making any changes to our diets, it is important to ensure we get the right nutrients to support the healthy function of our body and mind and this comes in the forms of superfoods. Superfoods are really powerful when it comes to cleansing and detoxifying and...

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