The Blog

Healthy Body Healthy Mind

Blog

I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

Benefits of Fresh Herbs

Benefits of Fresh Herbs

We are so fortunate in this day and age to have access to numerous fresh herbs to enjoy daily.   Fresh herbs are not only delicious and can compliment any dish, bringing out their natural flavours and textures, they can also be beneficial medicinally.   Here...

A look inside my life during lockdown

A look inside my life during lockdown

How are you managing life during lockdown? What has really changed during these past few weeks for you, your family, your profession, within your household? Do you care for an elderly parent?  If so, how do you manage?  I am fortunate enough to have my mum around and...

Why You Need to Eat Breakfast

Why You Need to Eat Breakfast

I'm sure you've heard this so many times before and of course, everyone has 'their' own view on this subject however the subject of breakfasts, pro's and con's, comes up time and time again so I wanted to take a few minutes to delve deeper. Many studies have shown the...

Be Prepared in the Kitchen

Be Prepared in the Kitchen

I often hear friends, family and clients saying how overwhelmed they feel when it comes to cooking and knowing what to cook. For me, this is my profession as well as a hobby and passion so it all comes easily however I can see how some may struggle with even the...

Immune Boost Your System

Immune Boost Your System

During these challenging times, building our immune system from inside out is key to the success of creating a stable and healthy body and mind. Here is a video giving you an introduction into a new poster I have created which will give you more information about 8...

Time saving tips for easy cooking

Time saving tips for easy cooking

During these difficult times where we are struggling to find different products, it is a great time to search through our store cupboards and freezers to start preparing healthy and nutritious food from scratch - and what better time as we now seem to have more time...

Building Your Immune System

Building Your Immune System

In light of the recent epidemic which is CoronaVirus, and in preparation of perhaps what may come our way, I wanted to put together a list based on what I know helps to build our immune system. One thing to realise is that food plays a major role in feeding our body...

Way to Eat….Chia Seeds

Way to Eat….Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that...

Plant-Based Milk Recipes

Plant-Based Milk Recipes

This is comprehensive guide on how to make your own plant-based milks. It is easy and can be fast and gives much satisfaction knowing you made your own milk.  You can control fully the flavour and texture of your own plant-based milk creations which of course can...

Vegan Essentials – Nutrient Rich Foods

Vegan Essentials – Nutrient Rich Foods

There are some things we have to eat that are essential for life and health which the body can not naturally make! In addition to water, the list is quite long.  Don't be put off by this list, however use each category to slowly but surely re-educate yourself on what...

Nuts for Nuts

Nuts for Nuts

Are you crazy about nuts? Vegans do not consume any kind of meat, seafood, dairy-products, eggs or any other animal product, such as honey or gelatin. A balanced vegan diet is consisting of plant based foods including fruits, vegetables, legumes, nuts, seeds and...

B12 Super Boosters

B12 Super Boosters

What is B12 I hear you ask? Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. Vitamin B12 is essential for...

Catering For Your Health

Catering For Your Health

It’s the holidays once again, and you already know what it means. Many of the types of food at the dinner table may not be the healthiest options.  What if you know there’s an option for healthy food catering UK offers and that you can get the best of both worlds -...

In Season Fruit & Vegetables, December 2019

In Season Fruit & Vegetables, December 2019

I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for December 2019.

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