I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

Growth & Learnings

Recently, in the last week, I carried out a survey, reaching out to family, friends, customers, colleagues and those whom I have rubbed shoulders with along my foodie business journey, asking them for their honest input around what they thought of what we currently...

Vegan World Food Fusion Cooking Class

Foods from around the world are not only tasty and full of flavour, they are exotic in the way they look, the ingredients used and the way they taste. You will have the chance to prepare and savour some of the worlds most vibrant and exciting dishes. You’ll learn how...

The Essential Vegan Cooking Workshop

Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them in our cooking in order to create...

Feeling under the weather?

With the constant change in our climate, one day extremely hot, one day chilly, the turning on and off of fans and air-conditioners, the different temperature changes wherever we go (from car, to supermarkets, back to car, back home), these changes can play havoc to...

Noodle & Vegetable Soup

This is a great nutritious soup when you are feeling a little under the weather. Back in the day, my mum called this soup 'Chicken Noodle' Soup that worked wonders and cured all ailments (especially colds) however now we have changed the recipe slightly to remove the...

Need a break? Try our new luxury retreat!

Retreats have become a big aspect of our lives today. The need to get away from our day to day and 'normal' routines of our life is becoming a necessity in our modern world where some quiet time focusing purely on ourselves is essential, in a time where our days our...

Jalapeno Scones

These scones are a delicious alternative to rice or potatoes and I love to have these with a hearty chilli - whatever the weather.  Give a go and see for yourself! Makes 8 scones Ingredients 350g self-raising flour 85g vegan butter (I use Vitalite however vegan Stork...

Vegan Life Retreat

We are so excited to be hosting our first Vegan Life Retreat, based on the sunny hills of Kefalos Town, Kos in Greece. When:  13-20th October 2019 Where:  Kefalos Village, Kos, Greece We will be having access to a beautiful modern villa with access to an acre of land,...

Banana ‘N-Ice cream’

As the weather gets warmer and temperatures soar around Europe including UK very soon, try this delicious recipe for a cooling, healthy & nutritious dessert. This recipe is quick and easy and so versatile that you can create any flavour you and your family friends...

The Journey of Veganism

I am often asked or comments are made as to how come my business/vegan businesses promote their businesses at perhaps locations, venues and places that don’t wholeheartedly support the vegan movement. What I mean by ‘vegan movement’ is perhaps certain events we get...

Simply Oyster Mushroom & Chick Pea Curry

In a rush for dinner?  Want something that is nutritious, tasty and filling?  Look no further. This meal is made in less than 30 minutes and can be prepared as a 'meal prep' and the curry frozen for future use. Serves 4 Ingredients 1 pack oyster mushrooms (depending...

Simple Life?!?

Life can be overwhelming at times where some days the simplest of tasks can seem daunting and on other days, you look back and think 'what was all the fuss about' as you breeze through your 'to do' list, accomplish many of your tasks effortlessly and simply enjoy all...

Mushroom & Soya Bean Risotto

A great meal ideal for any day of the week especially on Monday when you have had a busy weekend, have a busy week ahead and want something quick and easy to put together, served with a delicious side salad of green leaf and rocket with a balsamic glaze drizzle on...

Vanilla & Lemon Cheesecake

We all love to indulge at times right?  Well my recipe for this delicious baked 'New York' style cheesecake will NOT let you down.  It is creamy, tasty, zingy and truly will satisfy that sweet tooth craving when it rears it's beautiful head 🙂 It is much healthier...

Self-Esteem: You’re Worth It!

Sometimes we get caught up simply in........life!  Whatever it may be, family, work, children, friends, socially, professionally - whatever it may be, we don't often take time out to focus on ourselves and boost our own self-esteem and cherish ourselves.  I was once...

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