The Blog

Healthy Body Healthy Mind

Blog

I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

B12 Super Boosters

B12 Super Boosters

What is B12 I hear you ask? Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. Vitamin B12 is essential for...

Catering For Your Health

Catering For Your Health

It’s the holidays once again, and you already know what it means. Many of the types of food at the dinner table may not be the healthiest options.  What if you know there’s an option for healthy food catering UK offers and that you can get the best of both worlds -...

In Season Fruit & Vegetables, December 2019

In Season Fruit & Vegetables, December 2019

I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for December 2019.

In the lead up to Christmas…

In the lead up to Christmas…

It’s hard thinking about Christmas so soon in mid-November however there is so much pressure to start planning and shopping and preparing sooner and sooner. The pressure can certainly be put upon us. However the important thing is to look after yourself, body and...

In Season Fruit & Vegetables, November 2019

In Season Fruit & Vegetables, November 2019

I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for October 2019.

Things to Do on a Vegan Retreat

Things to Do on a Vegan Retreat

Vegan retreats have become very popular these days as many people see them as a much healthier alternative to other forms of holidays. When you go on a vegan retreat, the first thing that comes to mind is that it provides you with a wealth of healthy plant-based...

In Season Fruit & Vegetables, October 2019

In Season Fruit & Vegetables, October 2019

I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for October 2019.

Why is Veganism on the rise?

Why is Veganism on the rise?

This year has seen a real huge growth in all things 'vegan' to the point that UK retailers and restaurant chains have taken note, stood up to the test and significantly increased their vegan offerings to the public. This is such a positive step towards the vegan...

International Coffee Day – 1st October

International Coffee Day – 1st October

Coffee has become a world wide phenomena and the fame and fortune is only increasing day by day with coffee being one of the world's favourite drink. Coffee shops are now on every street corner as well as numerous options to choose from on our high streets and no...

Welcome to October 2019 – National/International Awareness Days

Welcome to October 2019 – National/International Awareness Days

It is wonderful to have many national and international days to bring focus, awareness and attention to many worthwhile causes, conditions and groups of people. Here, as we see in the 1st of the month, I wanted to focus on 3 groups that are dear to my heart. First is...

Dairy Alternatives: Mishaps or Marvels?

Dairy Alternatives: Mishaps or Marvels?

Using vegan alternatives for dairy, milk, cream & buttermilk may not always go swimmingly. It takes time and practice to perfect the right ingredients to create delicious, wonderful and successful cakes, cookies and sweet treats. We don't always get it right here...

Top Benefits of Going on a Vegan Vacation

Top Benefits of Going on a Vegan Vacation

Vegan Vacations: Why everyone on this planet should try them Travelling the world is better when it is experienced through wonderful cuisines and flavours. For vegans, vegetarians, and the vegan-curious, going on a vegan vacation should definitely be on your bucket...

Growth & Learnings

Growth & Learnings

Recently, in the last week, I carried out a survey, reaching out to family, friends, customers, colleagues and those whom I have rubbed shoulders with along my foodie business journey, asking them for their honest input around what they thought of what we currently...

Feeling under the weather?

Feeling under the weather?

With the constant change in our climate, one day extremely hot, one day chilly, the turning on and off of fans and air-conditioners, the different temperature changes wherever we go (from car, to supermarkets, back to car, back home), these changes can play havoc to...

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