It’s the holidays once again, and you already know what it means. Many of the types of food at the dinner table may not be the healthiest options.
What if you know there’s an option for healthy food catering UK offers and that you can get the best of both worlds – healthy yet delicious?
You can eat plant-based meals that are not only nutritious but also mouth-watering! This company is none other than Virtuoso Foods.
How to transition into a vegan diet during the holidays
Study after study highlights the benefits of following a plant-based diet to both physical and mental health. In a 2019 systematic review in Nature, the researchers found evidence on:
- Decreasing systemic inflammation, a condition that increases the risks of chronic diseases like cardiovascular disorders
- Reducing the odds of obesity and type 2 diabetes
- Accelerating or improving energy metabolism
- Potentially enhancing or maintaining cognitive function
- Possibly diversifying the gut flora, a community of microorganisms that promote gut health
They explain one in every eight Brits had already reduced or stopped eating meat, according to a Waitrose report. Of course, that’s easier said than done, especially around the holidays.
While you may follow a plant-based diet at home, it might be more challenging around the holidays in the company of family and friends who aren’t vegan. Cooking for a family meal, for example, could become a challenge when family members insist their meat-eating ways are satisfied.
Fortunately, you can take advantage of the best healthy food catering UK has from companies like Virtuoso Foods. All you need to do is to choose from our menu, book our service, and wait for food to arrive at your doorstep.
You can save yourself from second-guessing which vegan food your guests will like. You can devote those hours in the kitchen, prepping and cooking, to instead spending time with your loved ones and making holiday memories.
Catering and food service from Virtuoso Foods
The diverse menu and recipes of Virtuoso Foods is completely plant-based and then some. It can be:
You can also request specific diets, such as paleo and diabetic. Do you fancy vegan keto? They can work on it as well.
The company also offers two types of catering services: events and a personal chef. Under events, our team will deliver food to your preferred venue, whether it’s your home or a hotel.
It’s not uncommon for families to celebrate holidays with other occasions such as weddings. Our team can also customise their services to these events.
What if you want to be more consistent beyond the holidays with your vegan diet? Then, you can hire me as your personal chef. I’ll work with you on many aspects of meal planning:
- Shopping lists
- Recipe cards
- Diet tracking
Surely, this will make it way easier for you to begin or follow a plant-based diet even after the holidays!
Incorporating veganism into your life
That’s not all. From a vegan diet, you can slowly embrace a sustainable lifestyle for you and your family. These include:
- Growing your own food garden
- Reducing your food waste
- Supporting local farmers and, thus, the local economy
- Decreasing your contribution to carbon emissions
- Helping educate the community on the benefits of veganism
You may also incorporate veganism into your whole lifestyle by buying ethically produced products. These can range from clothing to accessories. Did you know there are plenty of clothing brands that use eco-friendly raw materials and fibres?
You can even purchase wallets and shoes made from vegan leather. This usually refers to leather from discarded cork or apple peels, although some are already experimenting on recycling single-use plastic.
Truth be told, it’s an exciting time to be living a sustainable lifestyle, and it can all begin with a vegan diet.
Going on a vegan retreat with Virtuoso Foods
Virtuoso Foods also creates vegan retreats, which are perfect if you want to delve deeper into the vegan lifestyle. These retreats don’t happen often, so if you want to join, make sure you sign up quickly. There’s one coming up on 3–9 of May 2020 in Kefalos Village, Kos, Greece.
It’s an all-inclusive retreat. You don’t have to worry about anything else other than engage and have fun!
Every day is always the best time to improve your health and adopt the vegan lifestyle—yes, that includes the holidays. After all, you know have a healthy food catering UK team like Virtuoso to give you full support.