Protein is one of the macronutrients that we need to survive, along with carbohydrates and fats. Traditionally, meat and eggs are thought to be the primary sources of protein. That’s why many are hesitant to go vegan even if they already know all of the health benefits such a lifestyle offers. But over the years, it has been proven that a plant-based diet is just as rich in protein as an animal-based diet.
However, just because you’ll be eating plant-based foods when you go vegan, doesn’t mean you’ll have to eat plain and bland vegetables. You can use a wide variety of herbs, spices, and vegan condiments to make your meals fun and tasty. So, don’t be afraid to organise a vegan party for your friends and family. If you’re still not confident about cooking for an event, you can always seek the help of a company offering vegan catering services.
How do plant-based foods make your diet healthier?
Plant-based foods are good for you because they’re rich in fibre, minerals, vitamins, and antioxidants, while they’re low in saturated fat and free of cholesterol. Research also reveals that a plant-based diet can help lower your risks of developing certain diseases, such as hypertension, heart disease, diabetes, obesity, colon and breast cancers, and digestive diseases. Other studies even revealed that it will help you lose weight, as well as reduce LDL cholesterol levels.
Including more plant-based foods in your diet is certainly the best thing you can do for your health. However, you may still feel a bit reluctant to give up the meat-based diet that you’re used to. Lucky for you, there are actually many delicious vegan recipes you can try. For example, this tofu cocktail recipe from Virtuoso Foods is not just tasty; it’s also very easy to make!
And, while you’re on our page, why don’t you take the time to check out our vegan catering services? We cater for all sorts of events, from weddings, retreats, family gatherings, intimate dinners, and social events to business functions, luncheons, and buffets.
How do plant protein and animal protein differ from each other?
Protein is an essential macronutrient. Protein deficiency can cause muscle weakness, cramping, and soreness. However, the human body does not store protein, so we need to get enough of it from our daily diet.
You can get protein from various food sources, including animals and plants. Some people argue that there is no difference where we get our protein—whether it’s from plants or animals. However, we beg to differ!
Animal protein tends to contain a good balance of amino acids and a wide range of vitamins. However, it also comes with cholesterol, saturated fat, and carcinogenic compounds, such as polycyclic aromatic hydrocarbons (PAH) and heterocyclic amines (HCA)—which are formed during the cooking or processing of meat. Animal meat also contains heme iron, as well as hormones that can increase your risk of developing cancer.
Replacing animal protein with an equally diverse plant protein, which you can get from seeds, beans, and nuts, will not put you at any disadvantage. Plant protein contains a similar nutritional profile as that of animal protein, minus the negative side effects of eating animal meat. This makes animal protein a much healthier option. Another big difference between the two is that plant-based foods contain fibre, which animal-based products don’t have.
What are some other ways you can keep yourself healthy?
Aside from eating right, you also need a good night’s sleep to get that much-needed energy the next day. Regular exercise is another thing you should never forget. Cycling is a good activity as it stimulates every part of your body, including your heart, lungs, and blood vessels.
If you’re just starting with cycling, you can always start with a basic bike set-up and cycling accessories, which you can get on bike clearance sales. Once you get the hang of it, you can always get a custom bike later on.
This blog post is made possible with the help of the vegan marketers at ardorseo.com.