Healthy Body Healthy Mind
Welcome to Virtuoso Foods
Virtuoso Foods has recently evolved and become a more inclusive one stop shop for Healthy Holistic services.
My focus has always been around food and ensuring I offer the best quality in what I make and offer, as well as making sure that the foods are not only tasty, filling & satisfying, that they are nutritionally balanced too.
The services my team and I offer encompass the whole ‘Healthy Body, Healthy Mind’ concept, and bringing this into reality.
With this in mind, as we move away from offering simply cakes and foods to order (although these are covered in our services below) and focusing more in the following areas:
- Private Catering
- Private Chef Services
- Virtuoso Cooking School (private and group cooking classes offering informative workshops on numerous topics)
- Days, weekend and week long Mindful & Relaxation retreats (UK & Europe locations)
Latest Blog Articles
What is Nutritional Yeast? Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. It gets its name from the protein, vitamins, minerals and antioxidants it contains. Studies have shown it has a wide range of potential health benefits, ranging from...
A hearty, delicious, satisfying and good any day of the week dish. Full of natural ingredients that are nutritious and tasty and easy to create. Serves 4 Ingredients 1 cup dried soya mince or if you are going 'soy' free, use a cup of cooked lentils/beans1 tbsp tamari...
Oats are extremely nutritious on many levels and are a well-balanced source of grain. They are a good source of carbs and fibre including the powerful fibre beta-glucan. Beta-glucan is a soluble fibre and plays a beneficial role in insulin resistance, so extremely...