This is me… Guilda being playful and creating some delicious recipes for you!

 

Here you will find a selection of some of my favourite, most tasty yet nutritious recipes at your fingertips.

Having run a Cafe for over 4 years and now running a successful private catering business as well as being a Personal Health & Macrobiotic Chef and NLP, Life & Health coach, I have tried and tested many hundreds of recipes and simply chosen only the best for you to try at home.

The flavours are mixed, ranging from British to Indian, Meditaranean to Persian (where my love for food was born) and even a fusion of all of these brought together all with the same focus:

~  healthy    ~  nutritious      ~  tasty          ~  fresh         ~  seasonal 

I cook foods primarily that are Vegan and Gluten Free without using any refined sugars and only using healthy fats.  I also play around with Raw dishes.

Raw is where the food is uncooked and in its natural state and brought together to create some quite delicious and fancy dishes.  Although I don’t heavily focus on the Raw diet, I do believe that we all need to play around with some Raw recipes and include them in our diets as it is beneficial to eat at least 40% of our food intake ‘Raw’, allowing the digestive system to recover from heavily processed foods and to eat simply!

With my own journey into ‘healthy eating’ starting back in 2012 (and probably unsuccessfully for many years before), where I was diagnosed with high blood pressure, high cholesterol as well as being borderline diabetes, over the last few years, I have successfully managed to turn all 3 of these ‘ailments’ around on their heads simply through healthy eating, healthy drinking (fresh juices and smoothies) as well as keeping my body moving through a daily walking regime.  As I have some damage to the spine and discs in the back, my fitness tolerance levels are minimal however I walk daily (ensuring a minimum of 10,000 steps), some tai chi and simple yoga moves hence making sure that this has now become a part of my day to day routine to achieve ultimate health.

With all this in mind, and my love and passion for food, I wanted to create some delicious recipes to share with you to try at home with the aim of not having to miss out on eating good fats and good sugars that don’t have an adverse affect on the body.

I will also be bringing in my new found skills, learnings and findings through having just completed my Macrobiotics course (which included Macrobiotic Cooking & Health Coach skills) and finding the right balance in all that we eat and do = YIN v YANG**

I welcome your input, feedback, pictures of foods you make using my recipes, your recipe ideas and suggestion and whatever you would like to share.  Life is a journey shared!

With love, light and good health

Guilda x

========================================================================

DRINKS

SOUPS

SAVOURY FOODS

CONDIMENTS

SWEETS

RAW

**YIN&YANG:  yin and yang are two forces in the universe, according to a Chinese theory: yin is the passive, negative force and yang the active, positive force. According to this theory, wise people will detect these forces in the seasons, in food and will regulate their lives accordingly, in balance of the 2 forces!

Noodle & Vegetable Soup

This is a great nutritious soup when you are feeling a little under the weather. Back in the day, my mum called this soup 'Chicken Noodle' Soup that worked wonders and cured all ailments (especially colds) however now we have changed the recipe slightly to remove the...

Jalapeno Scones

These scones are a delicious alternative to rice or potatoes and I love to have these with a hearty chilli - whatever the weather.  Give a go and see for yourself! Makes 8 scones Ingredients 350g self-raising flour 85g vegan butter (I use Vitalite however vegan Stork...

Banana ‘N-Ice cream’

As the weather gets warmer and temperatures soar around Europe including UK very soon, try this delicious recipe for a cooling, healthy & nutritious dessert. This recipe is quick and easy and so versatile that you can create any flavour you and your family friends...

Simply Oyster Mushroom & Chick Pea Curry

In a rush for dinner?  Want something that is nutritious, tasty and filling?  Look no further. This meal is made in less than 30 minutes and can be prepared as a 'meal prep' and the curry frozen for future use. Serves 4 Ingredients 1 pack oyster mushrooms (depending...

Mushroom & Soya Bean Risotto

A great meal ideal for any day of the week especially on Monday when you have had a busy weekend, have a busy week ahead and want something quick and easy to put together, served with a delicious side salad of green leaf and rocket with a balsamic glaze drizzle on...

Vanilla & Lemon Cheesecake

We all love to indulge at times right?  Well my recipe for this delicious baked 'New York' style cheesecake will NOT let you down.  It is creamy, tasty, zingy and truly will satisfy that sweet tooth craving when it rears it's beautiful head 🙂 It is much healthier...

Mushroom, Walnut & Tofu ‘Quiche’

I used to love quiche back in the day and over the past few months, I have been playing around with a few different recipes to see how I can recreate this dish to make it vegan friendly.  There are many ways to make a vegan 'eggy' mixture however here is one way to...

Easy Vegan Fruit Cake

This is a great recipe to make up that works well with normal flour as well as gluten free flour. It is also very versatile so you can add different fruits that you like and even nuts if desired to make the cake truly rich and satisfying. Ingredients 200 ml plant...

Creamy Vegan Roasted Tomato, Fennel & Basil Soup

As the weather starts to take a dip in temperatures, nothing is more soothing than a bowl of hot creamy tomato soup. Here's how to make this simple bowl of goodness which can be enjoyed any time of the day and great for on the go (in a flask or to be warmed up later)....

Buckwheat ‘Healthy’ Pancakes

Buckwheat has been one of my favourite grains of late and making pancakes with it has been on my to-do list for some time. It’s healthy, nutritious and naturally gluten free! Buckwheat flour has a nutty flavor and slightly grainier texture than regular flour. The...

Raw Buckwheat Porridge

To get the day off to a great start, I always make sure breakfast is ready and waiting (even if I have to prepare and soak things the night before). This stress free porridge option is perfect for preparing ahead and easy to make in batches so you can set yourself up...

Lentil Rice

This brown lentil rice dish is another one of my favourite #Persian dishes that I always remember my mum cooking up as a last minute type of dish as it is quick and easy to make and you always seem to have rice and lentils lurking in the store cupboard right? Here is...

Pin It on Pinterest

Share This
%d bloggers like this: