Beetroot Juice

Beetroot Juice

This is a refreshing juice that will kickstart your day the right way. Beetroot is currently in season (April/May) and can be enjoyed raw by adding with other fruits and vegetables to create a truly nutritious drink full of vitamins and minerals, as well as having had...
Chia Seed Water

Chia Seed Water

Keeping hydrated is so very important, regardless of the time of year, regardless of your age – water is a way of life, water is our life, therefore we need to ensure we drink enough on a daily basis. Here I share with you a few varieties of drinking naturally...
Fruity Water

Fruity Water

When we hear the word ‘flavoured’, generally people will think about artificial sweeteners and artificial cordials.  When I say flavoured, I mean ‘naturally’, with fresh fruits, vegetables and herbs. My mum has been drinking this way for years...
Energiser Fresh Juice

Energiser Fresh Juice

A delicious fresh energising juice to get your day started off the right way.  Full of natural vitamins with immune boosting and anti-inflammatory nutrients.  This is also a great meal replacement when you are on the go with the addition of the protein powder....
Vegan Fresh Juice:  Vitamin Booster

Vegan Fresh Juice: Vitamin Booster

A delicious fresh juice to keep you hydrated and energised, especially when you feel your body is running low in energy and in need of natural nutrients.  A great immune booster. Serves 2 Ingredients 2 oranges 1 apple 6 carrots 6 sticks of celery 1 inch fresh ginger 1...
Vegan Kiwi & Spinach Smoothie

Vegan Kiwi & Spinach Smoothie

A truly vibrant coloured, healthy & nutritious smoothie packed with natural vitamins and nutrients. Ingredients: 2 ripe Kiwi’s peeled 1 large green apple (or 2 medium) 4 stalks celery 1/2 inch fresh ginger 1 cup spinach 1/4 of a full length cucumber Optional...

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