The Blog

Healthy Body Healthy Mind

Blog

I started writing BLOGs as a way to share my knowledge, my experiences and hopefully useful information that you will find helpful, insightful and most of all informative and of course the passion for writing.

My blog is based around my motto, ‘Healthy Body, Healthy Mind’ in so much as the emphasis being that whatever we feed the body, the mind will benefit, ensuring that the whole body and mind is taken care of holistically.

I will share with you my thoughts, my findings, my comparisons, delicious recipes for foods, snacks, treats and fresh juices and smoothies with information about what I feel and know the benefits are of the ingredients I use with a view of providing you with information that you can use for yourself and your families.

I will also share with you relevant trade news, whats new out in the market, what to test and try and perhaps what to stay away from (purely from my experience and in my opinion).

As with anything, it is great to share ideas, thoughts and information and I welcome you to take benefit from my blogs, which will be updated regularly and feedback to me any comments and thoughts you may have and even how you do things, prepare things, your favourite recipes and how you have found best ways to make, prepare foods and drinks.

Basically communicate with me and we can grow together and learn from each other.

With love Guilda x

 

In Season Fruit & Vegetables, October 2019

In Season Fruit & Vegetables, October 2019

I love fresh fruit and vegetables and what makes it taste even more delicious is that they are in season and ideally sourced locally for maximum freshness. Here is our seasonal guide for October 2019.

Why is Veganism on the rise?

Why is Veganism on the rise?

This year has seen a real huge growth in all things 'vegan' to the point that UK retailers and restaurant chains have taken note, stood up to the test and significantly increased their vegan offerings to the public. This is such a positive step towards the vegan...

International Coffee Day – 1st October

International Coffee Day – 1st October

Coffee has become a world wide phenomena and the fame and fortune is only increasing day by day with coffee being one of the world's favourite drink. Coffee shops are now on every street corner as well as numerous options to choose from on our high streets and no...

Welcome to October 2019 – National/International Awareness Days

Welcome to October 2019 – National/International Awareness Days

It is wonderful to have many national and international days to bring focus, awareness and attention to many worthwhile causes, conditions and groups of people. Here, as we see in the 1st of the month, I wanted to focus on 3 groups that are dear to my heart. First is...

Dairy Alternatives: Mishaps or Marvels?

Dairy Alternatives: Mishaps or Marvels?

Using vegan alternatives for dairy, milk, cream & buttermilk may not always go swimmingly. It takes time and practice to perfect the right ingredients to create delicious, wonderful and successful cakes, cookies and sweet treats. We don't always get it right here...

Top Benefits of Going on a Vegan Vacation

Top Benefits of Going on a Vegan Vacation

Vegan Vacations: Why everyone on this planet should try them Travelling the world is better when it is experienced through wonderful cuisines and flavours. For vegans, vegetarians, and the vegan-curious, going on a vegan vacation should definitely be on your bucket...

Growth & Learnings

Growth & Learnings

Recently, in the last week, I carried out a survey, reaching out to family, friends, customers, colleagues and those whom I have rubbed shoulders with along my foodie business journey, asking them for their honest input around what they thought of what we currently...

Feeling under the weather?

Feeling under the weather?

With the constant change in our climate, one day extremely hot, one day chilly, the turning on and off of fans and air-conditioners, the different temperature changes wherever we go (from car, to supermarkets, back to car, back home), these changes can play havoc to...

Why Choose to go on a Retreat?

Why Choose to go on a Retreat?

Retreats have become a big aspect of our lives today. The need to get away from our day to day and 'normal' routines of our life is becoming a necessity in our modern world where some quiet time focusing purely on ourselves is essential, in a time where our days our...

The Journey of Veganism

The Journey of Veganism

I am often asked or comments are made as to how come my business/vegan businesses promote their businesses at perhaps locations, venues and places that don’t wholeheartedly support the vegan movement. What I mean by ‘vegan movement’ is perhaps certain events we get...

Simple Life?!?

Simple Life?!?

Life can be overwhelming at times where some days the simplest of tasks can seem daunting and on other days, you look back and think 'what was all the fuss about' as you breeze through your 'to do' list, accomplish many of your tasks effortlessly and simply enjoy all...

Self-Esteem:  You’re Worth It!

Self-Esteem: You’re Worth It!

Sometimes we get caught up simply in........life!  Whatever it may be, family, work, children, friends, socially, professionally - whatever it may be, we don't often take time out to focus on ourselves and boost our own self-esteem and cherish ourselves.  I was once...

Don’t Kill Yourself With Tea!

Don’t Kill Yourself With Tea!

Yesterday I bought a glass teapot with infuser to enjoy leaf teas and after purchasing the teapot, I was emailed across this wonderful booklet which told me everything I should know but have never been told about tea! I love tea, the whole world loves tea (pretty much...

Nourish not Punish:  New Year – Food for Thought!

Nourish not Punish: New Year – Food for Thought!

For many of us, the start of a new year represents fresh hopes, new beginnings and the opportunity for change. Since ancient times, we have welcomed in the new year with rituals which modern society suggests that these ordered activities are a way of countering the...

Truth about Grains

Truth about Grains

"Eat whole grains. Don't eat gluten. Porridge is healthy.  Bread isn't healthy". The mixed messages when it comes to grains has left us confused about which grains are actually good for us. The fact that grains are and can be found everywhere means that we eat a huge...

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